free intuitive eating & body image resources
Search the blog by category below. Click “features” to see what I’ve been a part of, and “resources” for all the intuitive eating and body image resources I personally recommend!
Is Your “Food Intolerance” Influenced by Diet and Wellness Culture?
If you’ve ever wondered if you should alter your diet to discover and cut out “food intolerances,” this one’s for you.
How to Eat Intuitively with Dietary Restrictions and Have a Positive Relationship with Food
There is a way to eat intuitively with unavoidable dietary restrictions because food freedom is not just an action, but also a major mindset shift. Intuitive eating works for everyone, and I can show you how!
resources i love
Click an image below to download!
BOOKS:
Anti-Diet by Christy Harrison
What We Don’t Talk About When We Talk About Fat by Aubrey Gordon
Intuitive Eating by Evelyn Tribole & Elyse Resch
The Body is Not an Apology by Sonya Renee Taylor
Train Happy by Tally Rye
Decolonizing Wellness by Dalia Kinsey
Fearing the Black Body by Sabrina Strings
Food Isn’t Medicine by Dr. Joshua Wolrich
The Fat Studies Reader by Multiple Authors
PODCASTS:
Maintenance Phase by Aubrey Gordon & Michael Hobbs
Food Psych by Christy Harrison
Willing to be Wrong by Dr. Joshua Wolrich
Train Happy Podcast by Tally Rye
Rebel Eaters Club by Virgie Tovar
The Lovely Becoming Podcast by Mimi Cole
The Appetite by Opal
Any podcast episodes I have been featured on (listed above) hehe :)