free intuitive eating & body image resources
Search the blog by category below. Click βfeaturesβ to see what Iβve been a part of, and βresourcesβ for all the intuitive eating and body image resources I personally recommend!
Adulting with ADHD: How to Navigate Your 20s and Beyond Successfully
Navigating your 20s with ADHD can be manageable and rewarding with the right strategies and support. Take what tips feel relevant and helpful for you and leave the rest. Let's explore practical ways to conquer the hurdles of adulting while living with ADHD!
Why Weight Isn't the Ultimate Measure of Self-Care Success
Explore the limitations of weight-centric thinking and learn how to embrace a holistic approach to well-being that nurtures your physical, mental, and emotional health.
Understanding the Unique Challenges of Eating Disorder Recovery for Individuals with ADHD
Learn about the distinctive aspects of eating disorder recovery for individuals with ADHD and discover practical insights into managing these challenges.
Beyond the Numbers: Exploring the Hidden Dangers of Calorie Tracking for Your Mental and Physical Well-being
Discover the surprising ways in which calorie tracking can negatively impact your mental and physical health. Explore healthier alternatives for sustainable well-being.
Breaking the Cycle: Emotional Eating
Do you struggle with emotional eating? The good news is, itβs possible to break the toxic cycle and cultivate a healthy emotional relationship with food.
Orthorexia: Knowing the Difference Between Healthy Eating and Obsession
Do you take healthy eating to an extreme? Learn about the risks of orthorexia and how to find health through balance.
Stop Binge Eating with ADHD
You may (or may not) be surprised to know that many folks with ADHD struggle with binge eating. This isnβt because anything is wrong with you, or wrong with having ADHD.
3 Reasons Why You Feel Better When You Lose Weight
One of the biggest reasons I hear people want to lose weight and be thin is that they βfeel better.β Itβs important to unpack how it might not actually be the weight loss at all, but rather what we give it credit for as well as our society at large.
3 Signs Your Health and Wellness Journey Isnβt Healthy
Is your health and wellness routine truly healthy? Here are 3 warning signs to look out for to determine whether or not your health and wellness routine will actually improve your life.
Why Does Intuitive Eating Feel Like a Diet?
If youβve been trying intuitive eating but itβs still feeling like a diet, this is for you. There are many reasons why intuitive eating might feel like a diet, so here are some adjustments youβll want to make!
How to Overcome a Fear Food
Overcoming fear foods is a challenging process. Here are some tips to make conquering fear foods easier while healing your relationship with food and your body.
Is it Possible to Get Rid of Body Image Issues?
If you are a human with a body, itβs likely that youβve experienced body image issues. Here are some ways to begin practicing body neutrality and heal your relationship with your body.
5 Questions to Ask Yourself When Considering Recovering from an Eating Disorder or Disordered Eating
Are you trying to decide to recover from your eating disorder, or from disordered eating? Ask yourself these 5 questions for clarity.
Why and How to Stop Calorie Counting
If you feel stuck calorie counting, this is for you. Letβs talk about why you shouldnβt count calories, and how to stop for good!
How to Reduce Intuitive Eating Overwhelm
Intuitive eating can easily lead to overwhelm. This blog post acts as a step-by-step guide on how to reduce intuitive eating overwhelm so it becomes a sustainable practice!
Eating for Dopamine: How to Navigate Emotional Eating with ADHD
If you have ADHD, eating for dopamine is something that can feel really tricky. Here are my tips to help you feel more empowered around food!
How to Practice Self-Compassion on your Intuitive Eating Journey
Self-compassion is crucial if youβre working on healing your relationship with food and your body. Learn what it is, what it isnβt, and how to apply it to your intuitive eating process.
Are You "Giving Up" if You Decide to Stop Dieting?
Learn what youβre really giving up when deciding to give up dieting. Also learn what youβre not giving up when you decide to stop dieting! You might be surprised.
This is the Most Important Nutrient to Add to Your Meals: The Satisfaction Factor
The satisfaction factor is something you probably didnβt learn was all that important if youβre used to dieting. Newsflash: itβs SUPER important, and hereβs how you can add it in!
podcast features
resources i love
Click an image below to download!
BOOKS:
Anti-Diet by Christy Harrison
What We Donβt Talk About When We Talk About Fat by Aubrey Gordon
Intuitive Eating by Evelyn Tribole & Elyse Resch
The Body is Not an Apology by Sonya Renee Taylor
Train Happy by Tally Rye
Decolonizing Wellness by Dalia Kinsey
Fearing the Black Body by Sabrina Strings
Food Isnβt Medicine by Dr. Joshua Wolrich
The Fat Studies Reader by Multiple Authors
PODCASTS:
Maintenance Phase by Aubrey Gordon & Michael Hobbs
Food Psych by Christy Harrison
Willing to be Wrong by Dr. Joshua Wolrich
Train Happy Podcast by Tally Rye
Rebel Eaters Club by Virgie Tovar
The Lovely Becoming Podcast by Mimi Cole
The Appetite by Opal
Any podcast episodes I have been featured on (listed above) hehe :)