Explore two of Intuitive Eating’s principles: Rejecting the Diet Mentality and Challenging the Food Police. Two super important considerations when healing your relationship with food!

Navigating your 20s with ADHD can be manageable and rewarding with the right strategies and support. Take what tips feel relevant and helpful for you and leave the rest. Let's explore practical ways to conquer the hurdles of adulting while living with ADHD!

Explore the limitations of weight-centric thinking and learn how to embrace a holistic approach to well-being that nurtures your physical, mental, and emotional health.

Learn about the distinctive aspects of eating disorder recovery for individuals with ADHD and discover practical insights into managing these challenges.

Discover the surprising ways in which calorie tracking can negatively impact your mental and physical health. Explore healthier alternatives for sustainable well-being.

Do you struggle with emotional eating? The good news is, it’s possible to break the toxic cycle and cultivate a healthy emotional relationship with food.

Do you take healthy eating to an extreme? Learn about the risks of orthorexia and how to find health through balance.

You may (or may not) be surprised to know that many folks with ADHD struggle with binge eating. This isn’t because anything is wrong with you, or wrong with having ADHD.

One of the biggest reasons I hear people want to lose weight and be thin is that they “feel better.” It’s important to unpack how it might not actually be the weight loss at all, but rather what we give it credit for as well as our society at large.

Is your health and wellness routine truly healthy? Here are 3 warning signs to look out for to determine whether or not your health and wellness routine will actually improve your life.

If you’ve been trying intuitive eating but it’s still feeling like a diet, this is for you. There are many reasons why intuitive eating might feel like a diet, so here are some adjustments you’ll want to make!

Overcoming fear foods is a challenging process. Here are some tips to make conquering fear foods easier while healing your relationship with food and your body.

If you are a human with a body, it’s likely that you’ve experienced body image issues. Here are some ways to begin practicing body neutrality and heal your relationship with your body.

Are you trying to decide to recover from your eating disorder, or from disordered eating? Ask yourself these 5 questions for clarity.

If you feel stuck calorie counting, this is for you. Let’s talk about why you shouldn’t count calories, and how to stop for good!

Intuitive eating can easily lead to overwhelm. This blog post acts as a step-by-step guide on how to reduce intuitive eating overwhelm so it becomes a sustainable practice!

If you have ADHD, eating for dopamine is something that can feel really tricky. Here are my tips to help you feel more empowered around food!

Self-compassion is crucial if you’re working on healing your relationship with food and your body. Learn what it is, what it isn’t, and how to apply it to your intuitive eating process.

Learn what you’re really giving up when deciding to give up dieting. Also learn what you’re not giving up when you decide to stop dieting! You might be surprised.

A little bit of my story.